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THE HEY! HOLLA BLOG — WE TALK TO...

Stop. Think. Breathe. Your meditation questions answered by Kim Murray of Happy Heads

Posted by Laura Reed on

As Mental Health Awareness Week draws to a close today, we asked you on Twitter and Facebook to send in your questions for meditation guide Kim Murray of Happy Heads. Kim recently guided a mind clearing 45min meditation session at our Hey! Holla 'Good Vibes Only' pop up event in Old Street to a full-house of people looking for some head space and quality time out from their day. Life can be hard at times, we have all experienced things which affect our mental health to varying degrees. This could be bouts of anxiety, stress at work, coping with grief/loss, trouble...

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Looking to remain active during pregnancy? Pip Black & Joan Murphy talk 'Mumhood'

Posted by Kelly Roberts on

We caught up with Pip Black and Joan Murphy, of Frame, to speak about their new venture Mumhood, aimed to support you through pre-natal and post-natal, dispelling all the myths with regards to working out (and pigging out!) during pregnancy and helping maintain your healthiest and happiest you. Back in 2009 Pip & Joan opened their first fitness studio in London called Frame; housed in a disused railway arch in Shoreditch, it was to become a seminal moment in the London fitness scene. Back then the fitness offering pretty much solely consisted of chain gyms that locked you into year long...

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Serious fitness for seriously fit mummies, we talk to Charlie Launder of Bumps & Burpees

Posted by Kelly Roberts on

Charlie Launder has proven herself to be a popular #FitMama expert, a fully trained PT specialising in pre and postnatal fitness, she also has a background in artistic gymnastics. Charlie has managed to carve a niche out for herself offering ‘serious fitness for seriously fit mummies'. The ‘Bumps and Burpees’ concept, has revolutionised how women think about fitness when they are expecting.  Bumps & Burpees, a health and fitness hub dedicated to mums and mums-to-be located in West London's Lomax gym, was created as a fitness haven for women that want to maintain their health and fitness levels right the way through their pregnancy...

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We catch up with...Madeleine Shaw aka Mama Glow!

Posted by Kelly Roberts on

To talk pregnancy friendly workouts, her kitchen 'must haves' and her happy place! When someone promises to "enliven the hottest, happiest, healthiest you", we say yes please! When that someone is Madeleine Shaw, who embodies her own promise, we're onboard! This is the philosophy of the hugely likeable, qualified nutritional health coach who started her blog back in 2013 and went on to become a best selling author with her debut 'nutritional bible and life changer' Get The Glow. Since then she has launched her Glow Guides app, an 8-week workout, meditation & meal plan and is about to release her second book 'A Year...

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