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THE HEY! HOLLA BLOG — POPULARPOST3

Looking to remain active during pregnancy? Pip Black & Joan Murphy talk 'Mumhood'

Posted by Kelly Roberts on

We caught up with Pip Black and Joan Murphy, of Frame, to speak about their new venture Mumhood, aimed to support you through pre-natal and post-natal, dispelling all the myths with regards to working out (and pigging out!) during pregnancy and helping maintain your healthiest and happiest you. Back in 2009 Pip & Joan opened their first fitness studio in London called Frame; housed in a disused railway arch in Shoreditch, it was to become a seminal moment in the London fitness scene. Back then the fitness offering pretty much solely consisted of chain gyms that locked you into year long...

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Get Fit In Your Living Room with these YouTube Fitness Stars.

Posted by Sophie Hutchings on

Getting fit does not have to be an expensive or a timely task, there are so many workouts you can do for free in your living room! We wanted to share with you the pick our favourite YouTube channels to workout with. So here we are, over a week's worth of videos, everyhing from dance, to pilates, yoga and HIIT for you to #FindYourOwnFit...have fun with your fitness while these YouTube stars seriously kick your butt! DANCE with....The Fitness Marshall We defy you to have more fun in your living room than with Caleb Marshall, aka, The Fitness Marshall. This likeable chap...

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