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THE HEY! HOLLA BLOG — FITSPIRATION

Get Fit In Your Living Room with these YouTube Fitness Stars.

Posted by Sophie Hutchings on

Getting fit does not have to be an expensive or a timely task, there are so many workouts you can do for free in your living room! We wanted to share with you the pick our favourite YouTube channels to workout with. So here we are, over a week's worth of videos, everyhing from dance, to pilates, yoga and HIIT for you to #FindYourOwnFit...have fun with your fitness while these YouTube stars seriously kick your butt! DANCE with....The Fitness Marshall We defy you to have more fun in your living room than with Caleb Marshall, aka, The Fitness Marshall. This likeable chap...

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Taking It Step By Step - How To Hit 10,000 Steps A Day.

Posted by Sophie Hutchings on

Staying active can sometimes be a challenge, but using a fitness tracker like Fitbit, Garmin, Misfit or Jawbone, can really help you get moving! Starting off with a 10,000 step a day target can seem scary at first, but for most people it adds up to around five miles a day. This equates to roughly 30 minutes of daily exercise which although only counts as being “moderately active” by the NHS and The UK National Obesity Forum, we can all agree that it is better than nothing! Hitting 10,000 steps a day can burn between 2000-3500 extra calories every week which...

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No More Excuses - 6 Exercise Excuses To Stop Making.

Posted by Sophie Hutchings on

It is a brand new year, full of brand new resolutions to get fit and healthy… but sometimes it is so easy to make up an excuse not to exercise. It’s raining, I’m too busy, I’m too tired, I have no-one to go with, I don’t know how to lift a weights. We have all used these excuses and heard others use them as well, but 2017 is the year we vow to stop making these lame excuses and get our bodies moving! Below we have pulled together some of the most commonly used excuses and ways to combat them...

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Festive swim anyone? Grab your santa hat and take a dip.

Posted by Laura Reed on

London Lido Openings this Christmas

Create a new tradition with your friends and family by taking a festive dip this Christmas! Here's our pick of pools to swim this Christmas Eve, Christmas Day and Boxing Day.

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Spotlight On Tabata: 5 Reasons to Go High Intensity

Posted by Cate Bell on

Tabata training has been around for a while now, but industry experts predicted that it’s set to be a big old fitness trend in 2016, and they weren't wrong!  We thought we’d give you a few reasons to try it out.

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