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THE HEY! HOLLA BLOG — FITFAM

Show us your dream fitness holiday and win a PT session with Carly Rowena!

Posted by Laura Reed on

We're giving you the chance to win a PT session with fitness babe Carly Rowena, plus £100 to spend at heyholla.com. *this competition has now closed, the winner announced via Twitter on June 4 is Amie Cushion @AmieRach* Carly is a qualified PT, fitness phenomenon and just the loveliest person inside and out! We can't get enough of her workouts and #realtalk on her You Tube channel, her instagram is a dream and she's a Pinterest Queen! (Poet, don't we know it) We've been lusting over her recent fit travels to Cuba and Kefalonia...and don't get us started on those killer abs! Check out her Get Gorgeous Guide, a 12-week transformation...

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Stop. Think. Breathe. Your meditation questions answered by Kim Murray of Happy Heads

Posted by Laura Reed on

As Mental Health Awareness Week draws to a close today, we asked you on Twitter and Facebook to send in your questions for meditation guide Kim Murray of Happy Heads. Kim recently guided a mind clearing 45min meditation session at our Hey! Holla 'Good Vibes Only' pop up event in Old Street to a full-house of people looking for some head space and quality time out from their day. Life can be hard at times, we have all experienced things which affect our mental health to varying degrees. This could be bouts of anxiety, stress at work, coping with grief/loss, trouble...

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Hey! Holla presents...'Good Vibes Only' Yoga + Meditation, pop up event

Posted by Laura Reed on

We're hosting our first pop up! Join us for some post Bank Holiday balance and 'me time'. We have two fabulous 'Good Vibes Only' sessions for you at the ZEO Dry Bar, Old St 'Magic Roundabout', London on Wednesday May 3rd. You'll have a chance to take a peek at the new Hey! Holla SS17 collection, plus each attendee will receive a goodie bag! Each session is ticketed separately, tickets are complementary but spaces are limited...so sign up now for some serious zen!  Integrative Yoga with Hey! Holla Brand Ambassador Serena Lee, 5.15 - 6pm Serena Lee of Vegansofldn teaches integrative...

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Looking to remain active during pregnancy? Pip Black & Joan Murphy talk 'Mumhood'

Posted by Kelly Roberts on

We caught up with Pip Black and Joan Murphy, of Frame, to speak about their new venture Mumhood, aimed to support you through pre-natal and post-natal, dispelling all the myths with regards to working out (and pigging out!) during pregnancy and helping maintain your healthiest and happiest you. Back in 2009 Pip & Joan opened their first fitness studio in London called Frame; housed in a disused railway arch in Shoreditch, it was to become a seminal moment in the London fitness scene. Back then the fitness offering pretty much solely consisted of chain gyms that locked you into year long...

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Serious fitness for seriously fit mummies, we talk to Charlie Launder of Bumps & Burpees

Posted by Kelly Roberts on

Charlie Launder has proven herself to be a popular #FitMama expert, a fully trained PT specialising in pre and postnatal fitness, she also has a background in artistic gymnastics. Charlie has managed to carve a niche out for herself offering ‘serious fitness for seriously fit mummies'. The ‘Bumps and Burpees’ concept, has revolutionised how women think about fitness when they are expecting.  Bumps & Burpees, a health and fitness hub dedicated to mums and mums-to-be located in West London's Lomax gym, was created as a fitness haven for women that want to maintain their health and fitness levels right the way through their pregnancy...

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