Looking to remain active during pregnancy? Pip Black & Joan Murphy talk 'Mumhood'

We caught up with Pip Black and Joan Murphy, of Frame, to speak about their new venture Mumhood,...
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Why booking a holiday is a great fitness motivator, with Zanna van Dijk of Girl Gains

There's nothing like booking a holiday to focus the mind for fitness goals! Of course we all str...
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Serious fitness for seriously fit mummies, we talk to Charlie Launder of Bumps & Burpees

Charlie Launder has proven herself to be a popular #FitMama expert, a fully trained PT specialisi...
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We catch up with...Madeleine Shaw aka Mama Glow!

To talk pregnancy friendly workouts, her kitchen 'must haves' and her happy place! When someone ...
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Hey! Holla at Be:FIT London 2017

We are so excited to announce that we'll be Hey! Holla-ing at the awesome Be:FIT London's healt...
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Get Fit In Your Living Room with these YouTube Fitness Stars.

Getting fit does not have to be an expensive or a timely task, there are so many workouts you can...
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Taking It Step By Step - How To Hit 10,000 Steps A Day.

Staying active can sometimes be a challenge, but using a fitness tracker like Fitbit, Garmin, ...
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No More Excuses - 6 Exercise Excuses To Stop Making.

It is a brand new year, full of brand new resolutions to get fit and healthy… but sometimes it is...
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Launch of the Hey! Holla x Barreworks capsule collection

Hey! Holla is excited to announce a collaboration with with Barreworks, the UK’s longest standing...
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Festive swim anyone? Grab your santa hat and take a dip.

London Lido Openings this Christmas Create a new tradition with your friends and family by taki...
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Strawberry Santa Hats... healthy Christmas canapés (well sort of)

These strawberry santa hats are so damn cute, they'll have the family reaching for fruit rather ...
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Can Coffee Enhance Your Workout?

Hey! Holla have teamed up with the experts at MS Mugs to create a range of fitspirational mugs. K...
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Introducing Our New Fit Kit Boxes!

Perfectly packaged with goodies for all budding health hustlers, we have a gift box for every fi...
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Spotlight On Tabata: 5 Reasons to Go High Intensity

Tabata training has been around for a while now, but industry experts predicted that it’s set to ...
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Gym Hair, Don't Care! The Style Hutch Takeover

We are very excited to welcome Sophie Hutchings from The Style Hutch blog to the #HHFITSQUAD to t...
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Wearable Fitness Technology: Does It Make A Difference?

Wearable fitness technology (WFT) was tipped as one of 2016’s biggest health and fitness trends ...
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The Retreat, Hey! Holla x Fresh Start, The Juice Co. competition, winner announced!

Hey! Holla teamed up with Fresh Start, The Juice Co. to offer the chance to win a place on their...
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Hold Tight! The Hey! Holla Fitwear Collection has landed!

We've been absolutely bursting to tell you about the new range of Hey! Holla Fitwear! Super soft...
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5 Fitspo Instagram Accounts You Should Already Be Following

Who we follow on social media can be a powerful driver of the way we feel about ourselves and ou...
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Best Dressed! Who moi? Bank Holiday fun at Be:FIT London

Hey! Holla made our debut at the Be:FIT London, Health & Fitness festival this May Bank Holid...
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How to Support Each Other's Fitness Goals

If your significant other started 2016 with new and exciting fitness goals, we’ve got some unfor...
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Healthy Cherry Bakewell Protein Balls!

These protein balls are named after cherry bakewells for their distinctive almond flavour (mimick...
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5 Tips For Sticking to Your New Year's Resolutions

It's February, can you believe it? How are those New Year’s Resolutions going? Resolutions are a ...
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2016 Health Food Trends

We’ve got the goss on all the foodie fads set to explode this year, so we thought it only fair to...
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