THE HEY! HOLLA BLOG

Here at Hey! Holla we believe in balance... a little of what you fancy does you good! But there are of course times when you need, or want, to stick more rigidly to a healthy eating plan.  The hardest thing about sticking to it, is eating out... temptation is everywhere! We asked Hey! Holla Brand Ambassador Jess McKee for her top ten tips on how to eat healthy when you're eating out!                                         1. Make sure you aren't hungry - Often if people know they...

At the beginning of the summer we ran a Pinterest competition, where we asked you to put together a board which represented your ideal fitness holiday. We were blown away by the effort, not to mention inspired by all the amazing activities and places featured! The prize was a PT session with the one and only Carly Rowena, and the winner was Amie Cushion from Norfolk! Here the lovely Amy takes us through her day with Carly! Thanks Amy :) I discovered Hey Holla at Be:Fit London and just loved their sweatshirts (I purchased the ‘Brunch Bunch’ one) and loved the happy and healthy vibe...

Serena Lee shares her tips on staying sober, whatever your reasons, while going to bars & clubs with friends... We all love a good party! For some, it could be every weekend, maybe even twice a weekend... spilling into the early hours of the next day. You had a great night but you're about to the waste the next day with a grade A hangover on the sofa. Or perhaps the night finished up even later, night has turned to day... you're doing the classic walk (Uber) of shame home. It's light, a girl passes you on the canal with a yoga mat...

When Nicola got in touch with Hey! Holla we were so in awe of her story we just had to share it with you. A 'Fit Mum', her tale is that of turning lemons into lemonade. How fitness can serve as a release when life throws you a tough hand and how determination and hard work in sport really can reward you both mentally and physically. What an inspiration! Over to Nicola... Just over a year ago my life took a different path to the one I thought it was going on. I became a single mum, a role I never imagined myself...

We all know, one of the biggest challenges of trying to stick to a healthy eating regime, is eating out... South West London based PT and Hey! Holla Brand Ambassador Katie Gray Fit takes us through her favourite healthy eating spots in London. Over to Katie...   Breakfast / Lunch On-the-go Pod: My go to grab and go place if I'm in central London or the city for breakfast and lunch. The menu is full of yummy healthy options with clear nutritional breakdown and allergens (great for us gluten and dairy free folk). My favourite breakfast dish is the Protein Feast...