Jo Spaull, Hey! Holla Brand Ambassador April 21 2017, 0 Comments
PT, Health & Wellness Coach | HIIT & Functional Fitness
I am a female Personal Trainer and Lifestyle Coach based in Norwich. My background is in Psychology, mental health & Life Coaching and I started teaching HIIT nearly 3 years ago and fell in love with it! I decided to take the plunge at 29 and combine my two loves in life - physical fitness and mental health by setting up my own business - 'Jo Spaull Fitness - personal training & lifestyle coaching’ and have no regrets! I work with some amazing men and women on their general health and physical fitness goals as well as their nutrition and lifestyle habits. A huge amount of my work is centred around helping others to feel good about themselves and realising their potential. I have additionally specialied in GP exercise referral and work with health conditions. This is something I hope to take a lot further in the future.
Jo’s Jam: I specialise in HIIT, helping others to make positive lifestyle changes and building confidence.
Jo’s ‘hood: Norwich / Norfolk
Jo’s vibe: I absolutely love helping others and seeing them progress - not just physically but mentally too! I love helping to make a difference to people's lives.
Jo’s mantra: As my dad always said - life is too short and this is what I live my life by! Make the most of every single day!
TRAIN WITH JO
Train with Jo in the gym or at home and sign up to one of her 4 or 12 week fitness programmes. With Bronze, Silver or Gold packages to suit your availability, commitment level or budget. You can also schedule 1-on-1 sessions.
Jo's Hey! Holla Picks: En Pointe Drop Armhole Tank £40, Fit Kit Gym Tote £20, Cheat Day sweatshirt £65, Get Your Glow On pouch £16, No Sweat Gym Towel Mint £10, Tropicana Nights No-kink hair ties £8